Stop Bullying on the Spot

Get Help Now
If you have done everything you can to resolve the situation and nothing has worked, or someone is in immediate danger, there are ways to get help.
 The Problem  What you can do
There has been a crime or someone is at immediate risk of harm. Call 911
Someone is feeling hopeless, helpless, thinking of suicide.  Contact the National Suicide Prevention Lifeline online or at (800) 273-TALK (8255). The toll-free call goes to the nearest crisis center in our national network. These centers provide 24-hour crisis counseling and mental health referrals. Kern County Crisis‚Äč (800) 991-5272.
Someone is acting differently than normal, such as always seeming sad or anxious, struggling to complete tasks, or not being able to care for themselves.  Find a local counselor or other mental health services. 
A child is being bullied in school. Contact the:
1. Teacher
2. School counselor
3. School principal
4. School superintendent
5. State Department of Education


The school is not adequately addressing harassment based on race, color, national origin, sex, disability, or religion.  Contact:
* School superintendent
* State Department of Education
* U.S. Department of Education, Office for Civil Rights
* U.S. Department of Justice, Civil Rights Division

What Kids Can Do
Are you being bullied? Do you see bullying at your school? There are things you can do to keep yourself and the kids you know safe from bullying.

Treat Everyone with Respect
Nobody should be mean to others.
* Stop and think before you say or do something that could hurt someone.
* If you feel like being mean to someone, find something else to do. Play a game, watch TV, or talk to a friend.
* Talk to an adult you trust. They can help you find ways to be nicer to others.
* Keep in mind that everyone is different. Not better or worse. Just different.
* If you think you have bullied someone in the past, apologize. Everyone feels better.

What to Do If You're Bullied
There are things you can do if you are being bullied:
* Look at the kid bullying you and tell him or her to stop in a calm, clear voice. You can also try to laugh it off. This works best if joking is easy for you. It could catch the kid bullying you off guard.
* If speaking up seems too hard or not safe, walk away and stay away. Don't fight back. Find an adult to stop the bullying on the spot.

These are things you can do to stay safe in the future, too.
* Talk to an adult you trust. Don't keep your feelings inside. Telling someone can help you feel less alone. They can help you make a plan to stop the bullying. 
* Stay away from places where bullying happens. 
* Stay near adults and other kids. Most bullying happens when adults aren't around.

Protect Yourself from Cyberbullying
Bullying does not always happen in person. Cyberbullying is a type of bullying that happens online or through text messages or emails. There are things you can do to protect yourself.
* Always think about what you post. You never know what someone will forward. Being kind to others online will help to keep you safe. Do not share anything that could hurt or embarrass anyone.
* Keep your password a secret from other kids. Even kids that seem like friends could give your password away or use it in ways you don't want. Let your parents have your passwords.
* Think about who sees what you post online. Complete strangers? Friends? Friends of friends? Privacy settings let you control who sees what.
* Keep your parents in the loop. Tell them what you're doing online and who you're doing it with. Let them friend or follow you. Listen to what they have to say about what is and isn't okay to do. They care about you and want you to be safe.
* Talk to an adult you trust about any messages you get or things you see online that make you sad or scared. If it is cyberbullying, report it.


When you see bullying, there are safe things you can do to make it stop. 
* Talk to a parent, teacher, or another adult you trust. Adults need to know when bad things happen so they can help. 
* Be kind to the kid being bullied. Show them that you care by trying to include them. Sit with them at lunch or on the bus, talk to them at school, or invite them to do something. Just hanging out with them will help them know they aren't alone.

Not saying anything could make it worse for everyone. The kid who is bullying will think it is ok to keep treating others that way.

Get Involved
You can be a leader in preventing bullying in your community. 
* Find out more about where and when bullying happens at your school. Think about what could help. Then, share your ideas. There is a good chance that adults don't know all of what happens. Your friends can go with you to talk to a teacher, counselor, coach, or parent and can add what they think.
* Talk to the principal about getting involved at school. Schools sometimes give students a voice in programs to stop bullying. Be on a school safety committee. Create posters for your school about bullying. Be a role model for younger kids. 
* Write a blog, letter to the editor of your local newspaper, or tweet about bullying.

Making a complaint
If you're unhappy with how the school/kura has handled a bullying incident, you can:
* Make a written complaint to the District Superintendent. 

If you are still unhappy with how the bullying incident is being dealt with, you can take their complaint to:
* Make a written complaint to the school's Board of Trustees
* Ask to attend the Board of Trustees meeting at which your complaint will be addressed
* Speak at that Board of Trustees meeting (with permission from the chairperson)
* The local Ministry of Education office (external link)
* The local police station
* The Office of the Children's Commissioner (external link)

If you take the complaint to your local police station, police will follow a process that includes:
* Assessing how serious the bullying is, the evidence and the circumstances
* Providing advice on how to prevent further bullying and keep your child safe
* Investigating and deciding whether to warn or charge the person doing the bullying

Further resources
Parents - Need help now?
Resources and links to help if your child or someone else is being bullied 
Visit Parents - Need help now?

Schools and the right to discipline
This guide supports Parents and Caregivers to understand a schools right to discipline.
Visit Schools and the right to discipline